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What is a quarter-life crisis?
You thought you’d have it all figured out by now, but instead, you’re stuck in a loop of second-guessing, comparing yourself to others, and quietly wondering:
On the outside, your life looks “fine.” You’ve ticked some boxes, maybe even achieved things you once thought would make you happy. But inside? It still doesn’t feel quite right. And that leaves you feeling uncertain, overwhelmed, and a little lost.
I’ve been there too, and I know how frustrating and disappointing it can feel. But I also know you don’t have to stay stuck here.
You deserve a life that actually feels like yours, not one built on ticking boxes or trying to 'keep up' with everyone else.
Working together
We will untangle the pressures and work out what you actually want.
Whether that’s a total refresh, a new direction for your career, confidence in your relationship, or simply waking up without that constant feeling of dread.
We'll cut through the noise, explore who you are beneath the expectations, and start making practical shifts so you can feel more certain about your future, calmer in your present, and excited by what’s next.
Work with me to finally...
Commit to more than dating with that person who really 'gets you'.
Stop scrolling through LinkedIn and apply for those jobs you actually want.
Decide to book that sabbatical without fear, knowing it's the right thing for you now.
Invest in that hobby that brings you happiness, so your day-to-day feels fulfilling again.
Feel secure in your 'big' life decisions, like "Do I want kids?" "Where do I want to live?" "Should I quit my job?"
Build an existence that brings you joy, not dread.
About me
Hey, I'm Miriam! A qualified BACP therapist specialised in helping women in their 20s and 30s overcome their quarter-life crises. I know exactly how it feels to go through this stage in your life because I've been there, feeling stuck and unsure of what to do next. But I now know it doesn't have to be like that, which is why I help other women achieve the same positive change.
