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THERAPY & COACHING

For those asking IS THIS IT?​​

Are you feeling stuck, unsure of your next step, and overwhelmed by the pressure to have it all figured out?

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If you’re constantly questioning your choices, comparing your life to others, or wondering if you’re falling behind… you’re not alone.

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It’s exhausting to feel like you should know what you want, yet everything feels unclear. The overthinking, procrastination, and self-doubt can make it even harder to move forward.

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But clarity doesn’t come from waiting - it comes from taking action. That’s where I come in. Through a mix of therapy and directive coaching, I’ll help you break free from uncertainty, gain confidence in your decisions, and create a life that actually feels good to live.

HOW I CAN HELP YOU

I’m the expert in navigating uncertainty and personal growth, and you’re the expert in you!

 

That means we’ll work together to figure things out for you. Through a blend of therapy and directive coaching, we’ll help you move from feeling stuck and overwhelmed to feeling clear, confident, and in control of your life.​ In our 1:1 sessions, we will:

 


- GET TO THE ROOT OF YOUR UNCERTAINTY -

Unpacking where your feelings of doubt, comparison, and stuck-ness come from.

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- MAKE SENSE OF SELF-SABOTAGING BEHAVIOURS -

Understanding why you procrastinate, overthink, or feel paralysed by big decisions.

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- CLARIFY WHAT'S ACTUALLY IMPORTANT TO YOU -

Identify what you need to thrive, not just what you’ve been told you should want.

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- SHIFT YOUR MINDSET FROM FEAR TO ACTION -

Guide you to make choices with confidence and move forward without second-guessing.

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- BREAK FREE FROM OVERWHELM -

Create a plan that feels doable, not just aspirational.

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- BUILD TRUST AND CONFIDENCE -

Support you to stop comparing yourself to others and start living life your way.

Here are some of the things I can support you with:

Career Stuck-ness or Uncertainty

Relationship Transitions or Changes

Societal Pressures or "Milestones"

Fear of making the "Wrong Choices"

Lack of Direction or Purpose

Feeling Lost or Rediscovering Yourself

WHY I'M THE THERAPIST FOR YOU

AUTHENTICITY & EMPATHY

You’re not just another client, and I’m not just another therapist. I meet you exactly where you are, without judgement, and adapt my approach to fit your needs. I bring empathy, humour, and realness into our sessions, so you feel supported as your most authentic self.

ACTION-ORIENTED & PRACTICAL

Talking is important, but so is doing. I don’t just listen, I guide you with clear, actionable steps to help you move forward with confidence. I blend therapy with coaching to give you both emotional support and practical tools for change.

COMPASSIONATE & UNDERSTANDING

I know how overwhelming it feels to be stuck, and unsure of what’s next. I offer a space where you feel truly heard and supported - without judgement. Whether you're processing emotions, or seeking clarity, I’m here with warmth, empathy, and guidance.

EXPERIENCED & EFFECTIVE

With years of experience as both a therapist and coach, I bring a deep understanding of the struggles you’re facing. My approach blends evidence-based techniques with real-world strategies, helping you move from feeling lost to having clarity and direction.

Do you want to overcome anxiety, gain clarity and start living a life that brings you joy again?

CLICK BELOW TO GET STARTED ANSWERING THE QUESTION: IS THIS IT? 

WHAT MY CLIENTS SAY

Working with Miriam has been an overwhelmingly positive & beneficial experience. Her expertise and support helped me when I was feeling extremely stuck in life and struggling with my confidence. Miriam’s focus on understanding my own values and using these to guide our work together means I now know myself better than before, and I’m much more confident in myself and in social interactions.

Confidential Feedback
(where client's identities have been anonymised)

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THERAPY AND COACHING

The therapy and coaching I offer go beyond traditional talking therapy.

It’s about real change.

 

If you feel like you’re just going through the motions, wondering,

"Is this it?" - we’ll work together to break that cycle.

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Using an integrative therapy approach, I tailor sessions to you, combining deep self-exploration with practical coaching strategies. We’ll uncover the patterns keeping you stuck, challenge unhelpful beliefs, and create an actionable plan to help you move forward with confidence.

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Unlike standard therapy that often focuses solely on reflection, my approach blends therapeutic insight with coaching-driven action, so you’re not just processing your feelings - you’re making changes that align with the life you actually want.

"I DON'T KNOW WHAT I NEED HELP WITH BUT SOMETHING NEEDS TO CHANGE"

Here are some of the things I can help you with:

Feeling Lost
Dread
Overwhelm
Anxiety
Find Clarity
Self-Esteem
Sadness
Confidence
Indecision
Relationships
Uncertainty
Purpose

WHAT TO EXPECT

Introduction Appointment & Gathering Information
Our Introduction session is a space for you to share what’s been on your mind and what’s led you to seek support. In your first session, we’ll explore your current challenges, any recurring patterns, and what you’d like to change. This is also a chance for you to ask questions and get a feel for how we’ll work together. My role is to listen, support, and begin shaping a path forward that feels right for you.

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Making Sense of Your Situation
Together, we’ll connect the dots between your thoughts, emotions, and behaviours, helping you understand why you might feel stuck or uncertain. We tend to unpack the emotional stuff first, as well as explore influences from your past, the pressures you’re under now, and any limiting beliefs that might be holding you back. Gaining this clarity is an important step toward making meaningful changes in your life - and can be the hardest or longest part of the process.

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Working on Your Situation
With fresh insight, we’ll focus on creating real, practical changes that align with the life you want. Whether it’s shifting unhelpful thought patterns, improving confidence, or taking tangible steps toward your goals, I’ll guide you with a mix of therapeutic reflection and coaching strategies. The aim is for you to leave each session feeling clearer, more in control, and empowered to take action.

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READY TO GET STARTED?

If you're ready to take the first step, book an online Introduction Appointment.

 

This short online session is a chance for us to get to know each other. You’ll share what’s been making you feel stuck, and I’ll help you explore what’s holding you back and what you want to change.

 

Together, we’ll start making sense of your thoughts and goals, so you can start your journey to more clarity and direction.

Therapy & Coaching is the solution for those that are feeling stuck, lost or discontent - because we work with your past and your future.

YOU'RE ASKING: IS THIS IT? I'M HERE TO TELL YOU: THERE'S SO MUCH MORE.

'IS THIS IT?' FAQS AND FEES

  • How much do sessions cost, and do you accept insurance?
    Therapy & Coaching sessions (50 minutes) are £60. I have chosen not to work with insurance companies at this time.
  • Do you offer face-to-face appointments?
    All sessions are held online via a secure platform, making therapy accessible from wherever you feel most comfortable. Research shows online therapy is just as effective as in-person sessions, and it removes location barriers, so you can choose the right therapist for you no matter their location. Working remotely has given me the freedom to work from anywhere, and I love helping my clients create lives that offer them the same flexibility and intention.
  • Are the sessions weekly?
    Yes. I've found that weekly sessions provide the best results for my clients, as the consistency is a huge part of the process. When too much time passes between sessions, progress is limited, meaning clients often spend longer working towards their goals. I, therefore no longer accept bookings for fortnightly appointments.
  • How many sessions do I need?
    Most of my clients start to feel change almost immediately, but to witness long lasting change, expect to require no less than 12 sessions (equivalent to 3 months).
  • What times do you offer Therapy & Coaching sessions?
    I offer sessions Monday - Friday (the earliest appointment time is 9.00am and the latest appointment time is 6.00pm UK time). Your therapy session will take place on the same day, and at the same time every week. Afternoon/evening availability tends to be the most desirable, however I do run an active waiting list.
  • Are the sessions 1:1, or do you see couples?
    I exclusively work one-to-one with my clients, to ensure they get the tailored support they need. Therapy and coaching is a very personal experience, therefore I dedicate all my attention on you during our sessions. I am not qualified in Couples Therapy, therefore this is not something I can offer.
  • Can I work with you if I'm not from the UK?
    Yes, I can work with clients outside the UK. Please let me know your location in our initial session, as different countries have varying regulations regarding therapy. In some cases, my counselling qualifications may not transfer across borders. However, my coaching training applies internationally and I can work with you in a coaching capacity, tailoring our work accordingly.
  • Can I access crisis support? I need urgent help.
    I do not offer crisis support. If you are feeling suicidal or at risk of harming yourself, please seek immediate help by visiting A&E or calling 999 (in the UK). You can also reach out to your GP or local NHS mental health service for urgent support. For confidential emotional support, you can contact Samaritans at 116 123.
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